10 Basic Exercises for Stair Training हा मोफत व्हिडिओ पहा

(91.7 MB) 26 Mar 2017 रोजी जोडले 225 वेळा खेळले क्रीडा Tutorial पुरुषांसाठी वर्कआउट्स

अ‍ॅनिमेशनचे वर्णन:

Training on stairs is an excellent and highly effective way of getting movement into your daily routines. Here are 10 exercises for you to start the practice.