NPGL Training: McKinley Race 7 हा मोफत व्हिडिओ पहा

(27.7 MB) 20 Dec 2016 रोजी जोडले 258 वेळा खेळले क्रीडा मजा पुरुषांसाठी वर्कआउट्स

अ‍ॅनिमेशनचे वर्णन:

Practicing thruster ladder for NPGL McKinley race 7. First did EMOM of thruster ladder starting at 105lb, increasing by 15lb, and failed at 270lb. Then did a 2 min AMRAP of thrusters at 215lb.
Form not great but always working on it.
Boston Iron Master Athlete.